How I can help you
Free Recovery Blueprint Session
This is where we start
A focused 20-minute conversation to map where you are, what has been keeping you stuck, and what your path forward could look like.
Recovery Foundations Coaching
Your main recovery journey
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Most sessions: A focused 1:1 video call, tailored to what you need to know to recover, anything that is going on for you on the day, and how you take in new information.
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If you’re severely unwell: Shorter sessions, voice notes, or texts are all options.
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Who I’ve worked with: Clients who are bed-bound and non-verbal, through to clients who are mostly recovered.
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Scheduled to suit your needs: Consecutive days work fastest and most effectively as it mirrors how the brain builds new patterns. However, sessions can spread across a schedule that best suits you.
80% Recovered & Beyond
This is for you if you are:
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Relearning: How to function after a long illness.
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Rebuilding: E.g. A career.
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Reconnecting: E.g. with relationships.
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Working toward: Something you thought was out of reach.
This is where we focus on what comes next.
